Most of us are aware that Vitamin D, along with calcium, plays a large roll in bone health. Did you know there is increasing evidence implicating additional roles in cell growth, neuromuscular and immune function, and in reducing inflammation?
We get most of our Vitamin D from the sun, and when the cold, grey months hit, we have less exposure. Want a natural immune boost this cold & flu season? Supplement with Vitamin D until spring, and then return to good ol’ fashioned mother nature for some sunshine.
If you’d like more information on Vitamin D, or other recommended supplements, give us a call!